Tempeh SmoothieTotal servings: 2
1 ripe banana, peeled
5 oranges, squeezed
80 g fresh tempeh
Very easy: mix all ingredients until smooth. You can add some water to make it thinner or sugar to make it sweeter. We find that if you mix the tempeh first with some water you can get a smoother drink.
Very healthy and lots of nutrients! Tempeh should be very fresh with no off-flavours. If you are not sure about the quality of tempeh you should first steam it for 10 minutes and cool it.