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Nutritional facts of tempeh
These are the nutritional facts or values per 100 g tempeh:
| Water | 54.9 | g |
| Energy | 199 | kcal |
| Energy | 833 |
kJ | | Protein |
19.0 |
g |
| Fat |
7.7
|
g |
| Sat. fatty acids |
1.11
|
g |
| Mono-unsat. fatty acids |
1.7
|
g |
| Poly-unsat. fatty acids |
4.3
|
g |
| Carbohydrates |
17.0
|
g |
| Fiber |
4.8
|
g |
| Ash |
1.4
|
g |
| Isoflavones |
53
|
mg |
| Calcium, Ca |
93.0
|
mg |
| Iron, Fe |
2.3
|
mg |
| Magnesium, Mg |
70.0
|
mg |
| Phosphorus, P |
206
|
mg |
| Potassium, K |
367
|
mg |
| Sodium, Na |
6.0
|
mg |
| Zinc, Zn |
1.81
|
mg |
| Copper, Cu |
0.67
|
mg |
| Manganese, Mn |
1.43
|
mg |
| Selenium, Se |
8.8
|
µg |
| Vitamin C |
0.0
|
mg |
| Thiamine (B1) |
0.131
|
mg |
| Riboflavin (B2) |
0.111
|
mg |
| Niacin (B3) |
4.63
|
mg |
| Panthotenic acid (B5) |
0.355
|
mg |
| Vitamin B6 |
0.299
|
mg |
| Folic acid |
52.0
|
µg |
| Vitamin A |
69
|
µg |
[Source: USDA Nutrient Database for Standard Reference] |
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